Nutritionists told why you need to eat at the table. Eating out of the table is bad for your health.
Nutritionists told why you should eat only at the table,
Kiev , Ukraine , Ukraingate ,2 , January , 2022 | Health
According to experts, the habit of eating hastily or while cooking leads to frequent overeating. They explained that eating should only be done at a table.
The fact is that the food we eat from the plate is better remembered. This is necessary in order to control the feeling of satiety and the amount eaten.
“Calm eating at the table gives us the opportunity to feel moderate satiety and stop in time,” – say experts.
In this regard, they called for the abandonment of snacks outside the table. Even for light snacks, it is recommended to put food on a plate and eat it calmly, without haste. The same goes for buffets and takeaway coffee.
Source : Ukrgate
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