What to do to limit the amount of sweets in your diet. 4 ways to start eating less sweet.
Only a lazy person does not know how harmful sugar is. Experts say that sugar is a big problem, even worse than drugs .
Ukraine , Ukraingate , 3 , January , 2022 | Health
It should be noted that people can not understand in time when it’s time to stop.
According to statistics, each person eats about 30 tablespoons of sugar during the day.
What can you do to limit the amount of sweets in your diet?
You need to read the labels carefully
Unfortunately, there is no other way to control the amount of sweets eaten.
In addition to the fact that sweets contain sugar in its pure form, there are also various additives in the form of syrups and other not the most useful components.
If you see that the label says something like this, it is best to abandon such a product. It is unlikely that it will benefit.
You need to eat enough fats and long carbohydrates
It should be understood that the era of fat-free diets is long gone. They are needed by our body and also help to lose weight.
There are good fats that can be eaten. These include unrefined oils, nuts, avocados. Long carbohydrates include various cereals, as well as whole grain bread.
If you feel a very strong desire to eat sweets, then this is how your body responds to a sharp drop in blood sugar. If you eat a lot of the right fats and long carbs, nothing bad will happen.
It should be added that fast carbohydrates include various rolls, fast food and other, not the most useful food, from which you will very quickly start to feel hungry again.
Avocado toast is considered to be one of the most popular breakfasts. It is this food that helps a person stay full for as long as possible. In addition, there will be no desire to have a snack with something sweet.
You need to analyze your habits
Do you need to pay attention to what you eat, what is considered the most important source of sugar in your menu? Maybe you really like ice cream or cakes?
Do you add sugar to drinks? We may not notice it, but in fact there is a lot of sugar in our diet. You just need to understand what you consider to be the most painful area of sweet foods.
Once you do this, you can begin to eliminate harmful foods from your diet. Yes, it will not be easy. In order not to fail, you need to do it gradually.
I must say that sometimes the source of sugar can be, at first glance, the most harmful fruits, such as bananas or grapes. Also a source of sugar can be your favorite salad dressings or semi-finished products.
Look for useful alternatives
Reducing sugar intake does not mean that you should completely give up sugar-containing foods. For example, when baking a cake, add raisins or bananas instead of sugar.
It turns out delicious and the sweetness is felt. If you are a fan of sweet smoothies, you can sweeten it with chopped dates.
SOURCE : Ukrgate
SEE MORE : What to do if belly fat does not decrease even after dieting