These few signs indicate that you have developed a caffeine addiction. Caffeine addiction can be easily detected.
Experts told what signs indicate caffeine addiction, Ukraine , Ukraingate , 5 , January , 2022 | Health
First of all, experts stressed that the source of caffeine in human life is not just coffee. The substance is available in various quantities in sweets, food supplements, sports nutrition and even in chewing gum and toothpaste.
In order to determine the presence of such a dependence, it is necessary to pay attention to the following signs:
headache, fatigue and drowsiness in the afternoon, accompanied by a strong desire to drink a cup of coffee;
depressed mood, irritability, unreasonable anxiety;
urine becomes dark yellow or orange;
insomnia;
heartburn, sour taste in the mouth.
“Caffeine has different effects on people, but each of us needs to know when to stop, and possibly see a doctor,” experts warned.
Source : Ukrgate
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