Here are some symptoms that can be used to detect carbohydrate deficiencies in your diet. Carbohydrate deficiency in the diet can manifest several symptoms.
Lack of carbohydrates in the human diet provokes loss of strength, poor concentration and other problems, Ukraine , Ukraingate , 7 , January , 2022 | Medicine
The healthiest sources of carbohydrates are vegetables, fruits and whole grains – these foods also contain fiber, vitamins and glucose, which maintains blood sugar levels without falling. The German Nutrition Society states that carbohydrates must be at least 50 percent of the food components that provide the body with energy. Their lack in the diet threatens the following unpleasant phenomena:
Fatigue and weakness
Without the right amount of carbohydrates, the body lacks glucose, the most important source of energy. Because of this, the blood sugar level drops, which causes a feeling of fatigue and weakness.
Craving for sweets
Falling blood sugar causes a strong craving for food – so the body tries to restore its concentration. At the same time control mechanisms work badly, the person can move and not notice it. The craving for sweets becomes especially strong at such moments, because it most likely “raises” blood sugar.
Bad breath
People who follow a strict low-carbohydrate diet often have bad breath. This is because the body, which lacks carbohydrates, begins to use fat to produce energy. This process is accompanied by the release of ketones – chemical compounds that evaporate through the mouth and make breathing unpleasant.
Digestive problems
Natural foods that are rich in carbohydrates usually contain a lot of fiber. Its deficiency can lead to constipation.
Headache
The brain is the main consumer of glucose, and when its level falls due to lack of carbohydrates, we begin to experience unpleasant symptoms of deterioration of its work – headache, inability to concentrate, memory problems.
Source : Ukrgate
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