How to drink coffee and also improve the immune system. You can learn to drink coffee in a way that does not harm your health.
If you write in the search engine the phrase “coffee is good” and “coffee is bad”, the number of results will be approximately the same. On the one hand, coffee beans contain many unique antioxidants that help fight heart disease, Parkinson’s disease, diabetes of the first and second type and even some types of cancer,
Ukraine , Ukraingate , 7 , January , 2022 | Medicine
On the other hand, this drink disrupts sleep, increases the acidity of gastric juice, interferes with the absorption of some important vitamins and can even lead to dehydration. But most of all worries about the effect of coffee on immunity. Does coffee help us fight disease or, conversely, increase our vulnerability to viruses? Let’s try to understand.
Coffee and “colds” – what’s the connection?
If you already have a viral infection, you should give up coffee and even tea. First, caffeine does promote dehydration, making it even harder for the body to fight the virus. Secondly, some people drink coffee with sugar, and during the disease it is better to give up sweets altogether, because it suppresses the immune system. Finally, the invigorating effect of caffeine does not give us a proper rest, which is a critical factor for a quick and complete recovery.
How does coffee affect immunity?
One of the main properties of caffeine is an increase in the level of the hormone cortisol. It is this “stress” hormone that our body produces throughout the day. It helps us stay energetic and energetic. But an excess, especially chronic, of this hormone is dangerous to our health. Studies have confirmed an association between persistently elevated cortisol levels and a high risk of diabetes, heart disease, obesity and other diseases. In addition, elevated cortisol suppresses the immune system and we become more vulnerable to various diseases.
Another undesirable property of coffee is the ability to block vitamin C, which is known to be very important in the fight against viruses.
Then coffee weakens our immunity? Not so: if we drink coffee properly, it will not only not weaken, but also strengthen our ability to resist disease.
How to drink coffee to get sick less?
There are a few rules that all coffee lovers should follow to make the drink not only fun but also beneficial:
accompany each cup of coffee with a glass of water – this way you will maintain a balance of moisture and protect yourself from dehydration;
try to drink coffee without sugar and desserts, especially if you feel sick;
drink the last cup of coffee six hours before bedtime: caffeine is eliminated from the body for a long time, and while he is with us, he stimulates the production of cortisol;
arrange decaffeinated days, as short breaks restore caffeine tolerance and allow you to do without a lower dose.
And most importantly – try to enjoy every cup and even every sip: because the better we feel, the higher our natural defenses!
Source : Ukrgate
