These 8 products from the supermarket should be in a person’s daily diet. Some products from the supermarket are useful for a person to eat every day.
Products that you need to have and that are easy to get in the supermarket, must be included in the daily diet of those who care about their health,
Ukraine , Ukraingate , 7 , January , 2022 | Medicine
Cabbage
From white cabbage and cauliflower to broccoli and Brussels sprouts, each member of the cruciferous family contains sulforaphane – a key component in removing toxins from the body.
Garlic
Despite its aromatic properties, it has high antiviral and antibacterial activity, boosts immunity and fights beriberi. Two heads a day for a week – and the sulfur content provides a detox effect.
Beet
Source of vitamins, minerals, bioflavonoids and antioxidants. Helps lower cholesterol, improve metabolism and blood status, contains minimal calories.
Herbal tea
Sometimes you should betray your usual green tea or rooibos (help repel the attack of free radicals). Adding grated ginger root to tea will increase its detoxifying properties.
Spinach
Restores the functions of the intestine, pancreas, resists age-related deterioration of vision, removes toxins from the body, which is why the French called it “a broom for the stomach.”
Goji berries
Miracle berries from Tibet – the most fashionable product of the year. They are rich in vitamins, minerals, amino acids and polysaccharides (easier said than done). The berries are good both fresh and dried.
Tomatoes
The color of the fruit is due to the high content of anthocyanins. Studies show that when they are eaten, the body’s natural cleansing process is achieved and there is a high resistance to cancer cells.
Artichoke
It is known for its ability to improve metabolism, cleanse the liver and lower cholesterol.
SOURCR : Ukrgate
