Nutritionists told how dangerous any diet in winter. In winter, diets can lead not only to slimness, but also depression.
Calendar planning
In winter, many people dream of finally starting to lead a healthy lifestyle, so that by spring or, at least, by summer, the figure is in perfect condition. For the sake of this lofty goal, they try to eat less, give up favorite but high-calorie dishes and expect that they will soon have to go to the store for a new set of clothes two or less in size,
Ukraine , Ukraingate , 8 , January , 2022 | Medicine
However, according to nutritionists, such “calendar planning” is fundamentally wrong.
The fact is that in winter a person needs more calories to warm the body in the cold. In addition, you need more energy to go on the usual routes in the ice, so to reduce the number of meals and calories in any case is impossible, – experts say.
How to eat properly in winter
According to nutritionists, with the onset of cold weather and by spring, everyone should maximize their diet. The more foods will appear on the table during the week, the more nutrients the body will receive. And the mood of diversity will be significantly better than if you eat the same dishes for a long time.
You need to eat well, without limiting yourself in calories, as well as try to go outside every day for long walks. Following these simple rules, winter will pass quickly and unnoticed. And the figure will become slimmer thanks to walks, – experts say
Source : Ukrgate
