These 6 products will prolong your life. Some products can prolong a person’s life by 5 years.
Do you want to live long and stay healthy until old age? Make sure you have enough omega-3 fatty acids in your daily diet. The results of a study published in the Annals of Internal Medicine confirm that diets high in omega-3s prolong life because they reduce the risk of cardiovascular disease. The study’s authors observed the health of nearly 3,000 volunteers over a 16-year period and found that participants who ate omega-3 foods regularly had a 35% lower risk of dying from heart disease. The second good news: it is enough to eat foods high in unsaturated fats only twice a week – this is enough to significantly improve health,
Ukraine , Ukraingate , 8 January , 2022 | Medicine
We have compiled a list of foods that are high in fat: eat them at least a few times a week and live long!
Flaxseed oil and seeds
Flaxseed can be added to salads, pastries and yogurt: one tablespoon contains 2300 mg of Omega-3. But oil is an excellent dressing for salads, a tablespoon of which contains almost 5 daily norms! But remember: linseed oil is only suitable for cold consumption, it is not used for frying.
Wild rice
Despite the name, it is not a cereal, but the seeds of wild grasses that grow in North America. In addition to Omega-3, wild rice is rich in protein, fiber (twice as much as in brown rice), as well as B vitamins, manganese, zinc, potassium, phosphorus and magnesium. In addition, 100 g of rice contains only 100 kcal – a great choice!
Eggs
Fortunately, cardiologists have rehabilitated eggs: they are no longer considered a storehouse of bad cholesterol. On the contrary, nutritionists now unanimously recommend that eggs be included in the daily diet of everyone who cares about vascular and heart health: eggs are high in protein, which helps us stay full longer and therefore gain less weight. And eggs are rich in vitamin D and Omega-3 – so eat your morning scrambled eggs with pleasure!
Soybeans
If you follow a vegetarian diet, you will not be able to do without soy – and that’s great. After all, only one serving of soy contains 280 mg of vegetable fatty acids Omega-3. And – protein and fiber, so eat soy more often.
Walnuts
A handful of nuts are two daily doses of omega-3 fatty acids. They can be added to salads and pastries, as well as simply eaten with tea. From them you can make a healthy snack.
Dairy products
Dairy products with a high fat content should be eaten as often as possible: they are rich in calcium, vitamin D and useful fatty acids Omega-3. So if you can’t eat fish and seafood (for example, because of allergies), just drink a glass or two of milk every day – and you’ll be healthy .
Source : Ukrgate
SEE MORE : These few cereals should be used to improve your health
