These 5 simple products take good care of immunity. Certain foods can improve the immune system.
The use of these “superfoods” strengthens the immune system, stimulates the body to recover from illness and infection,
Ukraine , Ukraingate , 9 , January , 2022 | Health
Citrus
Oranges, grapefruits, clementines and tangerines are all delicious natural products that effectively support the activity of the immune system. Citrus fruits contain a large amount of vitamin C, which increases the number of white blood cells that help the body fight infections and diseases.
Broccoli
This green vegetable is called a superfood for its saturation with vitamins A, C, E, as well as fiber and antioxidants. It is important not to digest broccoli, it is advisable to steam it or even eat it raw, after washing thoroughly.
Garlic
It contains many sulfur compounds, including such an active ingredient as allicin. Eating spicy vegetables can reduce the risk of catching a cold, and in the presence of the disease – to relieve symptoms. Many infections dull the sense of taste, smell – the use of strong aromas in the form of garlic, spices can help diagnose. It also improves the feeling of a sick person while eating, helps to cope with the problem of loss of appetite.
Ginger
Gingerol, the active compound of ginger, provides its anti-inflammatory properties. Ginger tea is a great remedy for sore throats. In addition, ginger is a natural “cure” for nausea, motion sickness.
Chicken
A cup of chicken soup is usually offered to those who do not feel well – and not in vain. Chicken meat is a “superfood” that is a source of vitamin B6, which is vital for the creation of new red blood cells. Chicken is also an anti-inflammatory source of protein, which helps the body recover faster.
SOURCE : UKRGATE
