Top 7 foods that long-lived people eat. Some foods can prolong people’s lives.
Do you want to live long? Then take care of your diet: the risk of developing diseases that lead to early death – diabetes, cancer, stroke, heart disease – directly depends on our diet. Try to eat more products from our selection, and also go in for sports (at least half an hour a day) and try to control stress. And your chances of celebrating your 100th birthday will increase significantly,
Ukraine , Ukraingate , 10 , January , 2022 | Health
Foods that are rich in protein
Eggs, meat, nuts, dairy products – all this should be on your table every day if you intend to live long. Protein is necessary for our body to self-repair – let you get it in sufficient quantities!
Onion
Onions are rich in vitamin C, which helps strengthen the immune system, as well as other nutrients that help stabilize blood sugar levels and even reduce the risk of cancer.
Coffee
Two to three cups of coffee a day helps reduce the risk of stroke, depression, Parkinson’s disease and many other diseases that affect life expectancy. The most important thing is not to exceed the recommended dose, try to drink up to 16 hours and do not add sugar, cream and especially sweet syrups to coffee.
Apples
Pectin, which is rich in these fruits, is able to reduce the level of “bad” LDL cholesterol, which affects the walls of blood vessels and increases the risk of cardiovascular disease. And pectin accelerates fat burning and helps keep weight under control, which is also very important for our health.
Lentil
Of all the legumes, lentils contain the most protein, fiber, and the least fat. And its low glycemic index helps maintain healthy blood glucose levels, which is also very important for maintaining good health and prolonging life.
Almond
These nuts improve weight and blood pressure, lipid and glucose levels, and memory. And as a snack, almonds help us maintain a feeling of satiety and maintain a good figure and healthy weight.
Dates
Dried fruits still have an undeservedly bad reputation due to their high caloric content and sugar content. Meanwhile, dates are rich in calcium and magnesium, which are vital for bone health, and they also contain the antioxidant lutein-zeaxanthin, which improves eye health in people at risk for macular degeneration and cataracts.
Source : Ukrgate
