Which vegetables are best to eat in winter: fresh, frozen or canned. The most useful vegetables in winter.
Which vegetables are better to prefer in winter: fresh, frozen or canned? Which of them store vitamins better? Consider the pros and cons of these types of vegetables,
Ukraine , Ukraingate , 10 , January , 2022 | Health
Fresh seasonal and regional vegetables
Undoubtedly, fresh vegetables contain more vitamins and minerals. Nutritionists recommend in winter to prefer regional seasonal vegetables, namely Brussels sprouts, red and white cabbage, leeks, beets. They are all typical winter vegetables. Carrots, potatoes, onions, tomatoes, peppers and mushrooms, which are available all year round, will help to diversify the menu.
The disadvantage of the above vegetables is that if they are stored for a long time, they gradually begin to lose nutrients. Therefore, it is better to eat vegetables in the first few days after purchase.
Frozen vegetables are a good alternative
Not everyone has the opportunity to buy fresh vegetables every day, so frozen can be a good alternative in the winter. Vitamins are lost to a lesser extent when frozen than many believe. It is better to buy a product without additives, rather than a semi-finished product, such as spinach in cream. So you control how much and what you add when cooking.
Disadvantages of frozen vegetables: although low, but the loss of vitamins, color and shape.
Canned vegetables should not be eaten daily
The advantage of canned food is their constant availability and long shelf life. The main thing is not to eat them every day, as they will not replace fresh vegetables.
Disadvantages: lower content of nutrients than fresh and frozen vegetables, unpresentable appearance.
Source : Ukrgate
