These few products will enrich your skin with collagen. Certain foods will help to enrich the skin with collagen.
Collagen is a natural building material of our cells, which is “responsible” for the youth and elasticity of the skin, as well as important for nail strength and hair health. With age, we lose collagen and restore its natural balance is very difficult, so it is important to regularly eat foods that help increase its content in the body,
Ukraine , Ukraingate , 10 , January , 2022 | Health
Animal protein
Collagen is a protein, and to ensure its content, the body “extracts” it from protein foods. White chicken, turkey, beef and even pork – all these products will help increase collagen levels in the body and maintain the health and beauty of your skin, hair and nails.
Green peas
This vegetable is a real champion in terms of protein content – one serving contains as much as 8 g! And since peas are still a vegetable, they are also rich in dietary fiber and fiber, which are necessary for intestinal health and active metabolism.
Sweet pepper
These bright vegetables are rich in antioxidants, as well as vitamin C, which is actively involved in collagen production. Regular consumption of sweet peppers helps maintain the youth of the skin and fight the first signs of aging – such as wrinkles.
Carrots
Another vitamin that is needed for collagen production is vitamin A, which is especially abundant in carrots. But remember that for the body to absorb it should be combined with unsaturated fats – such as olive or sunflower oil.
Spinach and cabbage
These vegetables are rich in vitamins A, C and zinc, which stimulate the production of natural collagen. Try to eat a salad of these vegetables at least a day – it will help you maintain the natural youth of the skin and hair.
Chia
These tiny healthy seeds are high in protein, which is needed to “build” collagen – add chia to yogurt or salads, it is not only useful but also delicious. In addition, chia is an indispensable product for starting a “lazy” gut!
Apricot
These fruits are rich in vitamin A, which stimulates the production of natural collagen – and, which is especially nice, the vitamin is found not only in fresh apricots, but also in dried apricots. So add it, for example, to morning oatmeal or eat as a healthy snack – your skin will say “thank you!”.
Chickpeas
Another very useful vegetable that not only supports a healthy metabolism and normalizes the gastrointestinal tract, but also stimulates the production of natural collagen. Chickpeas are rich in vitamins A and C, as well as zinc and thiamine, a special vitamin that helps break down protein and is therefore needed for collagen production. In addition, chickpeas are rich in vitamin B, which also has a beneficial effect on the skin.
Bouillon
The broth, which is based on the bones and cartilage of birds or beef, must be regularly on your table. And the older you get, the more often you should eat this dish: after all, broth is just a golden source of protein, calcium and natural collagen.
Source : Ukrgate
