Why you should eat fish more often in winter: good reasons. In winter, fish are especially useful.
Fish is very good for human health. This is especially noticeable in winter,
Ukraine , Ukraingate , 11 , January , 2022 | Medicine
Strengthens the immune system
We need strong immunity all year round, but most of all, of course, in winter. Fish is rich in selenium, which has powerful immunostimulatory properties. In the presence of a deficiency of this mineral, the body’s immune response is slowed down, we do not have time to respond to the “attack” of viruses, which is why we begin to get sick. Selenium stimulates the production of immunoglobulin and protects the body from viruses and pathogenic bacteria. In general, the mineral is found in all types of fish and seafood, but most of it contains white varieties.
Stimulates the brain
When it is gloomy, cold and dark all the time outside, it is extremely difficult to focus on work. The task can be facilitated by regular consumption of fish, which is extremely rich in omega-3 acids. It has been scientifically proven that these beneficial fats are needed to build membranes in brain cells, as well as to prevent inflammatory reactions and reduce oxidative stress. They improve memory, concentration, and significantly increase performance. Despite the fact that omega-3s are found in any fish, experts recommend paying attention to fatty varieties in winter.
Protects the heart
Omega-3 acids are real heroes. They are extremely useful not only for the brain but also for the heart. They strengthen the heart muscle, make blood vessels more elastic, preventing their calcification. In addition, omega-3s help control blood cholesterol levels: they prevent the production of “bad” cholesterol and stimulate the production of “good”, thereby providing effective prevention of cardiovascular disease.
Improves skin condition
The same omega-3 acids have another great property: they significantly increase the bioavailability of vitamin A. Unlike plant sources, where it is contained in the form of beta-carotene, which must be converted into vitamin A, in fatty fish it is ready to eat in the form of retinol. Retinol is known to be the key to healthy skin and youth: it nourishes, fights imperfections and slows down the aging process.
Improves sleep
In winter, some people experience a constant decline in strength and depression. To feel better, you need a good night’s sleep. Healthy sleep is inextricably linked with the amount of vitamin D in the body, which in the cold season is deficient in all middle-class people. Regular consumption of fish allows you to make up for vitamin D deficiency and normalize sleep, which will allow you to feel more energetic during the day.
Source : Ukrgate
