What to put in pastries and other desserts instead of sugar. 7 best alternatives.
Everyone has long known that the classic white sugar is harmful to health, especially if it is a lot in the diet,
Ukraine , Ukraingate , 11 , January , 2022 | Kitchen
It weakens the immune system, removes minerals from the body and causes a number of chronic diseases. But is it possible to replace sugar with something else? After all, the difference between a tasteless and a sweet cake is significant. Fortunately, there are other sweet alternatives to sugar that are also helpful.
Bananas
Bananas are an excellent and useful substitute for classic white sugar. All you need to do is mix two or three bananas with milk and add them directly to the dough for a cake or other dessert.
Pears and apples
In addition to bananas, you can sweeten the dough with finely grated apples, pears or a combination thereof. For example, you can add banana-pear or apple puree to the cake batter.
Figs and dates
Figs and dates are a source of fiber and are very useful. Thanks to them, the dough turns brown, so these alternatives are more suitable for cocoa desserts. However, if the color change does not scare you, you can safely use them in a classic cake or buns. First, soak the figs or dates (or both) in water, then drain the water and chop the dried fruit.
Advice! Some fruits (such as bananas) raise blood sugar levels, but to a lesser extent than other sweeteners. As for dried fruits, they often contain sulfur dioxide, so it is better to use dried fruits from their own (home) sources.
Maple syrup
Maple syrup has a low glycemic index and low fructose content (compared to other syrups), in addition, it contains manganese, iron and calcium. Other recommended syrups include rice, plum, and corn. However, keep in mind that all syrups are high in calories, so you need to monitor the amount.
Honey
When sweetening the dough instead of sugar, you can use honey, which in addition to natural sugar contains iron, calcium, zinc, potassium, selenium. However, the disadvantage is that honey loses these minerals at high temperatures. So it is better to use it in desserts that do not require baking.
Molasses
Contains B vitamins (B1, B2 and B6), as well as pantothenic acid, calcium, iron, potassium, chromium, zinc, magnesium. The disadvantages include the low content of glucose and fructose, so molasses has less sweetness and, in addition, the typical taste.
Xylitol
Reduces tooth decay, plaque formation and has lower caloric content. However, in large quantities can cause digestive problems. Its effects have also not been tested on nursing and pregnant women.
In conclusion, it should be said that sweets should not be admired at all. However, if you want to bake a cake or pastries, it is better to use fruit instead of sugar. And although many vitamins and minerals will be destroyed by high temperatures, such a cake will be richer in fiber, have a completely different taste and certainly more healthy.
Source : Ukrgate
