How chocolate can help lower blood pressure. Chocolate can also lower blood pressure.
High blood pressure indicates that the heart is working very hard and the arteries are narrowed; both can be a deadly combination. Can chocolate really lower blood pressure?
Studies have shown that foods rich in flavonoids, such as dark chocolate, increase vasodilation after ingestion in addition to lowering blood pressure,
Ukraine , Ukraingate , 12 , January , 2022 | Medicine
In addition, a review of research has shown that cocoa, which is rich in flavonoids, has improved several heart health indicators in the short term. Dark chocolate and cocoa powder are rich in flavonoids – compounds that help dilate blood vessels. Dilated blood vessels will allow blood to flow more freely throughout the body.
However, excessive amounts of chocolate can make the delicacy even more dangerous to health. Blood Pressure UK experts warn that excessive chocolate intake can lead to weight gain, which increases the risk of disease.
Chocolate can be high in calories, sugar and fat, which means that you not only lose weight, but can also begin to suffer from tooth decay. It is the sugar content that can lead to tooth decay and weight gain.
This article is for informational purposes only. Consult a certified professional before using the data provided above. The editors do not guarantee any results and are not responsible for any damage or other consequences that may result from the use of the information provided above.
Source : Ukrgate
See more : Scientists have studied the effects of cocoa on brain function
