Loss Benefit Syndrome: What It Is, What It Is Dangerous For, And How To Deal With It Experts have given advice on where to start.
Loss Benefit Syndrome is a phenomenon that is known to the vast majority of people. Psychologists told how dangerous this syndrome is and how to deal with it, Ukraine , Ukraingate , 13 , January , 2022 | Psychology
What is the syndrome of lost profits
If we abstract from complex words and scientific formulations, it is the fear that you are currently losing your opportunities. It is a fear that you are living life the way you could.
It is a feeling that the world around us is bursting with bright emotions and feelings, and we have everything gray and too fresh. In fact, this is not the case at all.
Why there is a syndrome of lost profits
The main cause of this syndrome in most people – social networks. According to surveys and research, almost 60% of people suffering from the syndrome of lost profits are active users of social networks.
It should be noted that the life of many people on the Internet looks perfect – travel, love, emotions, rest, shopping and so on. This is just a shell, and not always true. That is why experts recommend not to focus on photos and videos of pseudo-happy people.
Symptoms and methods of healing
The desire to please absolutely everyone, dependence on social networks, fear of missing something important in life, general dissatisfaction with life, dissatisfaction with their position. All these are the main signs that you are suffering from the syndrome of lost profits.
This threatens you with increased nervousness, bad mood and other dangerous psychological problems.
Healing from this syndrome will help to understand that in the movies, social networks, everything is not as in life. You need to take a break from social networks, erasing them from life for at least a month. It is also necessary to recognize the fact that it will not be possible to have time everywhere and everywhere. Life is a constant choice for the better.
Another important tip is to do only what you think is important. Those who suffer from lost profits often try to please their parents, friends, spouse, boss and so on. Try to live for yourself.
The lost benefit syndrome contributes to the development of another syndrome – chronic fatigue. Try to focus as little as possible on other people’s successes and other people’s lives in general. Compare yourself with the past and achieve the goals, even the simplest. Don’t marry the ideal so that you don’t worry about lost profits.
Source : Ukrgate
