For what reasons a person may constantly want to eat something. The constant desire to eat something has several explanations.
You recently had lunch, but want to eat again – what are the reasons for such appetite and satiety disorders?
The body needs water
According to doctors, people often think that they are hungry, while physiologically their body is thirsty. This is due to the fact that the neurological signals of hunger and thirst are processed by one part of the brain. Try to drink water first, if you want to eat again after a recent meal .
Ukraine , Ukraingate , 14 , January , 2022 | Medicine
A way to distract yourself
Food is often used as a means to not only occupy oneself, but also to distract from unwanted thoughts, bad mood. At such moments it is better to be physically active – it is a healthier and more useful way to distract.
Lack of schedule
Nutritionists state that people who eat breakfast, lunch and dinner at the same time every day are less likely to experience impulsive and uncontrolled hunger pangs.
Exhaustion
Paradoxically, a person can eat a lot of food and at the same time suffer from a lack of nutrients. This usually happens when products of deep industrial processing are eaten, which contain very little fiber, vitamins and minerals. If a person eats a lot of sweet, floury, then due to lack of micronutrients needed for the body and jumps in blood sugar, he will constantly feel hungry.
Restless eating
Scientists emphasize that the process of eating requires a certain concentration of attention, concentration, calm. If food is absorbed too quickly, in a standing position or hastily, or is accompanied by some distracting activity – such as working at a computer – the person does not notice his satiety .
Source : Ukrgate
