What can happen if a person refuses to eat sweets for 30 days. A month of giving up sweets is good for people’s health.
According to endocrinologists, a monthly waiver of sweets can contribute to a number of positive changes in the state of the body,
Ukraine , Ukraingate , 16 , January , 2022 | Medicine
Explaining that giving up sweets can be good for health, doctors said that “in a month, giving up sweets will affect all body systems – from the gastrointestinal tract to the hormonal background.”
Doctors clarified that such a refusal will have a positive effect on metabolic processes, and due to improved metabolism, fat is consumed more efficiently, extra pounds are reduced.
“You can lose up to four pounds of weight.”
Also, experts said, a “side effect” of giving up sweets can be a healthier sleep, reducing episodes of insomnia. Another plus – improving the characteristics of the skin: it becomes more elastic, supple, young in appearance. Doctors have suggested that cravings for sweets destroy collagen – a protein that provides the skin with a dense and smooth structure with fewer wrinkles.
source : Ukrgate
