These simple tips will help your liver after the holidays. Making your liver healthier after the holidays is easy enough.
The “aftertaste” of the holidays in the form of various eating disorders and pain in the liver can spoil the first working weeks of the year. However, this is not surprising, given the fact that only a few people control the amount of alcohol consumed and the consumption of fatty foods. Often the liver fails. Then how exactly to support one of the most important organs gently but effectively? We decided to find out,
Ukraine , Ukraingate , 16 , January , 2022 | Medicine
Quality coffee
Let’s emphasize once again – it is important to drink quality ground coffee with a small amount of skim milk. Instant coffee or caffeinated beverages are not suitable here. By the way, coffee is a very useful drink that often helps prevent diseases of the gastrointestinal tract. But it is important to remember that uncontrolled consumption of coffee and strong tea can lead to problems with the cardiovascular system, so it is important to know your limits. In small quantities, coffee has a positive effect on the liver, strengthening its protective properties.
Regular workouts
It is difficult to imagine maintaining a healthy lifestyle without physical activity. During the holidays, some people managed to get a little fatter, so the sport will be needed in any case for at least a few months, because no one canceled the preparation for the summer. In addition, daily exercise helps reduce the risk of non-alcoholic fatty liver disease. If you find it difficult to force yourself to visit the gym regularly, you can start with a basic charge, which should eventually become your ritual. In this way you will force all organs, including the liver, to work harder and remove toxins from the body.
Grapefruit rushes to the rescue
If you are a big fan of citrus, you will be pleasantly surprised that with the help of grapefruit you can effectively protect the liver and help it recover much faster. In addition, the elements contained in this fruit do not allow fat to accumulate in the liver, which is incredibly important if this organ is your weak spot. In the first weeks after the holidays, try to arrange a grapefruit feast, using these fruits in desserts, as well as eating at least a quarter of grapefruit every three days.
Source : Ukrgate