These bad eating habits spoil people’s health. Human health can deteriorate due to poor eating habits.
Maintaining good health and fitness is often hampered by poor eating habits. They are earned due to busy schedules, emotional and physical stress or because they have entered the life according to family tradition. Eating in violation of the rules is affected by many disorders of the gastrointestinal tract and is reflected in the figure,
Ukraine , Ukraingate , 17 , January , 2022 | Health
Bad eating habits that people follow in the morning and afternoon
Give up breakfast
You can have breakfast before work if you get up a little earlier, which not everyone can. Then there is not enough time to cook normal food, so any snack comes to the rescue, or a person runs away to work hungry. By depriving oneself of a full breakfast of porridge, a person does not get enough energy to spend time actively. But there is a desire to have snacks, which leads to excess weight.
Smoking on an empty stomach or immediately after eating
A bad habit – smoking – can not be justified. But if it is still there, it is necessary to reduce its negative impact by burning the next portion in between meals. Smoking can suppress appetite, slows the secretion of gastric juice, promotes gastritis and leads to other unwanted disorders.
Starve for a long time
You should not take long breaks between meals. After that, it is difficult to regulate its number. In addition, a hungry person eats much faster. This way it is easy to move, but this feeling comes too late.
Bad eating habits
Eat in front of the TV or other monitor
Food is well digested if it is quietly absorbed. You need to eat slowly, while carefully chewing the dish. Trivial advice is really needed for the timely response of the body to food. Then enough saliva, gastric juice is produced and the feeling of satiety comes in time. If you enjoy watching some programs, a person can eat more than he needs.
Drink food with water
Large amounts of water during meals have a bad effect on digestion. The liquid dilutes gastric juice, which complicates the process of digestion.
Eat at night
Eating at night is more often caused by boredom than hunger. In this case, it is better to eat something from vegetables or fruits that do not lie heavy in the stomach overnight. Eating before bedtime, a person spoils his rest, the body has to work longer, and energy, having no way out, is deposited in unwanted grams of weight. For the same reason, in the morning there may be no desire to eat breakfast, which leads to further bad eating habits.
Emotions get stuck
Bad moods, disorders, resentments and other negative emotions make people eat something tasty. These are often harmful to the body sweets with a lot of calories. Working day fatigue and psychological pressure can be relieved by other pleasant moments – reading a book, listening to music, playing sports.
Source : Ukrgate
