This simple stretching exercise will restore the health of your knees. Few people know about it.
With healthy knees it is easy to go in for sports, walk for a long time and play with children. If the pain in the knees is present, and arthritis has already made itself felt, it is necessary to start fighting it,
Ukraine, Ukraingate , 17 , January , 2022 | Sport
Few people know that just one exercise can restore the health of the knees. Of course, the effect will be much stronger and manifest faster if you start doing it regularly.
This stretching exercise is taken from stretching. This type of gymnastics allows everyone without special sports training to perform effective physical exercises. And this exercise in a short video will definitely restore the health of your knees.
Source : Ukrgate
