Top 5 positive health effects from eating onions. The use of onions has a positive effect on human health.
This vegetable is in everyone’s kitchen. Although it does not have such a healing effect as garlic, onions are still very good for health,
Ukraine , Ukraingate , 18 , January , 2022 | Medicine
Antioxidants
Onions are rich in plant chemicals, including flavonoids, which have antioxidant and anti-inflammatory effects. They protect against chronic diseases such as diabetes and even cancer. Onions contain more than 25 different flavonoids and sulfur-containing substances.
Heart
The flavonoid quercetin in onions has anti-inflammatory effects and strengthens heart health. Eating onions reduces the risk of cardiovascular disease by reducing blood pressure and cholesterol.
Bones
The inclusion of onions in the diet is associated with improved bone mineral density. Onions are rich in antioxidants that reduce oxidative stress, which reduces bone loss. This assumption was confirmed in a study of pre- and postmenopausal women.
Intestine
Onions contain fiber, which is digested very slowly or not digested at all. It maintains intestinal health. Undigested prebiotic fibers are used as fuel for the “good” bacteria that live in our gut, which produce by-products called short-chain fatty acids. And they are important for maintaining the health and integrity of the intestines and immunity.
Bacteria
Onions people treat coughs, colds. It has valuable bactericidal properties against Escherichia coli and Escherichia coli, as well as staphylococcus. The longer the onion is stored, the more useful it becomes. Of particular value is quercetin because it inhibits the growth of methicillin-resistant Staphylococcus aureus and Helicobacter pylori.
source : Ukrgate
