What are the reasons why cheese can be harmful to health: the opinion of doctors. Cheese is not always good for human health.
Cheese is a source of saturated fats and “bad” cholesterol, doctors reminded,
Ukraine ,Ukraingate , 18 , January , 2022 | Health
Nutritionists are of the opinion that the use of cheese can in some cases be harmful to humans.
“Cheese is high in calories, contains bad fats, bad cholesterol, which can affect the development of cardiovascular disease, especially atherosclerosis,” said doctors.
Doctors also advise not to forget that cheese is rich in salt, consumption of which in large quantities can be harmful to health. People who regularly eat a lot of cheese may be at risk of developing kidney stones and hypertension, experts said.
Nutritionists recommend eating a maximum of 150 g of this product per day – this is enough for the body to receive the nutrients contained in the product, without additional health risks. After all, cheese contains calcium, protein, amino acids, vitamin B12.
Source : Ukrgate
