In what sequence you need to consume protein and carbohydrates to lower blood sugar. Eating habits will help control your insulin levels.
To control your insulin levels, you need to eat vegetables and protein first, and only then carbohydrates. Research shows that the order of consumption of foods on a plate is of great importance for obese people,
Ukraine , Ukaingate , 19 , January , 2022 | Medicine
After completing a new experiment, a group of scientists concluded that the sequence of meals significantly affects blood sugar and insulin levels. When the participants first ate vegetables and foods rich in protein, and only then carbohydrates, half an hour after a meal, the sugar level was lower by 29% than in those who ate everything in a row, one hour – by 37% lower, and in two hours – by 17%. At the same time, the insulin level was significantly lower if the established order of food consumption was observed. Thus, experts may not forbid eating certain foods, but suggest consuming one food first and then another. This is important because giving up carbs is extremely difficult. And the new principle will allow you to easily reduce sugar and insulin levels.
Nutritionists urge to follow a balanced diet, while not forgetting about order. You do not need to take a break between the snack and the rest of the food, you can eat them one by one. Only the order of receipt of products in a stomach matters. This rule is very important to follow for patients with type II diabetes who regularly check their blood sugar using finger blood. If the level of sugar constantly remains high or often jumps, then such people are at high risk of complications of this chronic disease. The most effective way to control the condition among diabetics is to follow the rules of healthy eating.
First of all, the body should receive as much fiber as possible, which can be found in vegetables and fruits, whole grain breads and cereals. It is better to eat fish twice a week, and vegetables and fruits at least 5 times a day. It is necessary to refuse refined carbohydrates, first of all from sugar, sweet carbonated drinks, sweet pastries. Meat present in the body should be lean, it is better to prefer smokers. Moreover, the meal should be three meals a day. At the same time, some experts recommend eating up to 6 times a day, and portions should be small. You will have to completely give up offal, such as sausages, hot dogs, butter, frozen foods.
The article is intended for educational and educational purposes only and does not replace professional medical advice, diagnosis or treatment. Always consult your doctor about any questions you may have about your health.
Source : Ukrgate