Nutritionists told what foods are forbidden to eat after 45 years. Food that should be excluded from the diet.
After 45 years, you should give up foods that are high in calories, preservatives and trans fats. At this age, the body is not able to fully process such food, which can provoke the development of cancer, diabetes and Alzheimer’s disease, nutritionists said,
Ukraine , Ukraingate , 20 , January , 2022 | Medicine
Baking, flour products
This is the first thing people should give up after the age of 45, nutritionists advise. This food contains a huge amount of trans fats and sugar, which adversely affects the condition of the skin, causes edema and slows down mental activity. Experts recommend replacing cakes, rolls and cakes with unleavened bread, dietary desserts, casserole and dried fruits. You can eat small quantities of alternatives!
Sugar
Chocolate, candy, marmalade and other confectionery products contribute to the development of atherosclerosis, diabetes, stroke, coronary heart disease, Alzheimer’s disease. Nutritionists recommend replacing these foods with dates, prunes, bananas and apples. You can entertain yourself a little with chocolate, but black.
Canned foods
We are talking about products from the store (jam, pickles, canned peas and corn …). They contain preservatives, stimulants and sweeteners. And these components are extremely harmful. They contain carcinogens that, accumulating in the body, can provoke the development of cancer.
Sausage products
Sausages, bacon, sausages and smoked meats contain a lot of salt, which retains fluid in the body. Preservatives, flavors, trans fats and other additives have been described above. These harmful ingredients are also found in processed meat. In addition, these products contain high concentrations of carcinogens, which increases the risk of cancer.
Source : Ukrgate
