These few products will help you avoid certain health problems. Diseases can be avoided by eating certain foods.
Grape juice, salmon, black coffee and fresh fruit – these products are good for health. But not everyone knows that they can be used to prevent some diseases, Ukraine , Ukraingate , 20 , January , 2022 | Medicine
Migraine
A glass of grape juice a day will help prevent migraines. The fact is that this drink is rich in vitamins A and C, which help restore the balance of chemicals in the brain, as well as vitamin B2, which lowers iron levels in the blood, thus eliminating one of the common causes of migraines.
Dry hair and skin
If you regularly eat fatty fish – such as salmon – you can not only maintain vascular and heart health, but also remove the increased dryness of the skin and hair. Vitamin D and Omega-3 fatty acids, which are abundant in such fish, help fight dandruff and hair loss, as well as maintain the natural balance of healthy fats in the body.
Slow metabolism
The best way to speed up your metabolism is to skip breakfast. The best time for the first meal of the day is the first half hour after waking up. It will take our body about an hour to fully wake up, and if we have breakfast at this time, food will be digested more slowly, we will feel full longer, and metabolism will slowly speed up.
Yellow teeth
If you do not like the color of your teeth, add fresh fruits and berries to your daily diet. Yes, strawberries help to remove yellow plaque and get rid of stains from coffee and tea, fresh apples stimulate salivation, which acts as a natural cleanser of stains and plaque. And sour fruits – lemons, oranges, grapefruits – help neutralize high acidity in the mouth and protect teeth from disease. But it is important to rinse your mouth thoroughly after each meal.
To prevent the formation of gallstones
Black coffee is good for gallbladder health: this drink stimulates active contractions of the gallbladder and thus prevents small crystals from “sticking” to large and dangerous stones. So the more coffee you drink (in reasonable amounts, of course), the healthier your gallbladder will be.
Sourcr : Ukrgate
