How to choose the right semi-finished products so as not to harm your body. 6 mistakes of inexperienced housewives.
Now on the market you can find a huge number of different frozen dishes. Therefore, choosing a delicious and nutritious dinner is not a problem,
Ukraine , Ukraingate , 20 , January , 2022 | Health
But you need to know how to choose the right semi-finished products so that they are as little as possible harmful to our body.
In this article we will tell you exactly what to look for when buying such food.
Be sure to check the calories
If a person consumes a lot of calories, but does not burn them, then excess weight will be provided.
Of course, no one says that by choosing frozen pizza you sign a death sentence. Just pay attention to the caloric content of foods.
Read all the information on the label and do not forget to pay attention to the composition. It often contains harmful food additives.
You need to give preference to low-fat
If you eat too much fat, it can cause various diseases.
Ideal is a frozen product that contains no more than 18 grams of fat. It may seem to some that such semi-finished products simply do not exist, but in fact they are whole grain dishes, vegetables, as well as processed meat and cheese.
It is desirable to choose semi-finished products with a low percentage of sodium
Many of us eat too much salt every day, which can be detrimental to our health.
Salt is added to all dishes, so it is actually very difficult to control the daily norm. Frozen lunches are no exception, they also have plenty of sodium.
There are many foods that do not contain much salt, so it is important to pay attention to the amount of sodium in foods. They are available to us and are even considered useful, despite the fact that they are semi-finished products.
You should try to give preference to foods high in fiber
Try to look for such semi-finished products, which contain at least 3-5 grams of fiber per serving.
This fiber helps to fill the stomach and at the same time perfectly preserves the feeling of satiety. Thanks to such products, a person will not be tempted to eat chocolate, chips or something else that is not the most useful.
You need to make sure that the semi-finished product contains nutrients
Every day our body needs certain nutrients that will keep us healthy.
These are various vitamins, minerals and other elements. If you often eat frozen lunches, you need to pay attention to those that contain at least 10% of nutrients.
Do not forget to combine semi-finished products with fresh vegetables
Usually, portions of frozen dishes are small in size. Therefore, in order to emphasize their aroma and enhance the taste, you need to add something at dinner or lunch.
It can be stewed vegetables or just a vegetable salad. This will be a great addition to semi-finished products.
Thanks to these recommendations you can get full and not harm your body.
Source : Ukrgate