Scientists say that breakfast of eggs helps to avoid the accumulation of fat around the abdomen. Fat will not accumulate around the abdomen if you eat eggs for breakfast.
According to scientists, chicken eggs are one of the best products for breakfast, preventing the accumulation of fat around the waist and abdomen, Ukraine , Ukrainhate , 20, January , 2022 | Health .
A protruding abdomen, a wide waist, or an apple-shaped figure may be a sign of visceral obesity, which is the accumulation of fat deposits in the abdomen. This type of obesity can be very dangerous because fat is deposited in close proximity to the most important organs, increasing the risk of inflammation. Meanwhile, using eggs for breakfast can be a reliable way to counteract this accumulation of fat around the abdomen.
“Eggs are a good choice for preventing obesity or getting rid of fat. This effect is due to the high content of protein, which is well absorbed by the human body,” – said experts from the Harvard School of Public Health.
Experts say that foods rich in protein provide a long-lasting feeling of satiety – their consumption increases the levels of satiety hormones and cholecystokinin. Cholecystokinin is a gut hormone released after a meal that aids digestion and reduces appetite.
In addition, protein helps reduce the level of the hunger hormone ghrelin, as well as speed up metabolism, which, in turn, accelerates the loss of visceral fat. It is significant that the source of protein in eggs is not only their white part, but also the yolk.
Sourcr : Ukrgate
