Here’s what happens to your body if you forget about stretching after a workout. Problems due to neglect of stretch marks.
In recent years, many people have been forced to lead a more sedentary lifestyle and decided to seek salvation in sports. However, you need to know a few nuances so as not to accidentally hurt yourself .
Ukraine , Ukraingate , 20 , January , 2022 | Sport
Stretching is the most important part of a healthy workout, and skipping it can lead to unpleasant consequences, including strain on muscle groups that are unable to withstand high stress.
“Flexibility is important because it allows muscles and joints to work in the full range of motion.”
Experts have listed the problems that arise due to neglect of stretch marks.
Wrong posture
Many people spend most of the day in a sitting position, which reveals very tense muscles of the upper body. And if in this case you do not do stretching after training, you can soon feel serious discomfort due to poor posture.
“A person develops a muscle imbalance that exacerbates pain because some muscles shorten. Eventually, this leads to overload of the nervous system.”
More likely to get injured
If you do not stretch, your muscles are no longer in the state that physiotherapists call the optimal ratio of length and tension. That is, the load on the muscles is distributed incorrectly, which leads to injuries and diseases such as sprains, tendinitis – inflammation of the tendons. In the long run, this can cause arthritis, because due to limited flexibility, the joints do not move as they should.
You will not be able to show the best results in training
Stretching is an important stage, the end of training and it prepares the body for the next session. Poor flexibility can reduce athletic performance and impair coordination, making it much more difficult to perform various exercises.
Experts also note that with age, lifestyle becomes more sedentary, and muscles and joints weaken, which reduces the range of motion. Stretching also helps to fight this.
How to stretch properly
Dynamic stretching (such as walking lunges) is best done in the beginning to warm up the body. And static – after, as it helps the body cool down. At the same time in each pose you need to be not less than 30 and not more than 90 seconds. To enhance the effect of the lesson, you can use a sports roller. Experts recommend spending 5-10 minutes stretching, even on days off from training.
“If you only stretch twice a week, you can prevent injuries, but you won’t see the desired effect that stretching can give you in the long run.”
Source : Ukrgate
