Which foods can significantly reduce the risk of heart disease. Food for our engine.
The work of our heart is influenced by many factors, including eating habits. Regular consumption of fresh raw foods, rich in vitamins and minerals useful for our “motor”, can significantly reduce the risk of cardiovascular disease. Here are some of these products,
Ukraine , Ukraingate , 21 , January , 2022 | Medicine
Salmon
Salmon is rich in omega-3 fatty acids, which prevent the development of atherosclerosis – a chronic disease that causes clogged arteries and leads to severe heart disease. Nutritionists recommend eating two servings of salmon or other fatty fish a week to get enough healthy fatty acids and vitamins important for the heart.
Flax seeds
Like salmon, flaxseed is high in omega-3 fatty acids. But it is also rich in insoluble fiber and lignans – polyphenols with anti-inflammatory and antioxidant properties. Flax seeds can be added to cereals, smoothies, yogurts, cheese, pastries and so on.
Oatmeal
Oatmeal is not only a hearty breakfast, but also a good source of nutrients for the health of the heart and blood vessels, such as magnesium, potassium and iron. If you do not like porridge, you can prepare other dishes from oatmeal, such as cookies, bread or pancakes.
Almond
Due to the rich chemical composition of almonds reduces the level of “bad” cholesterol in the blood and helps to normalize blood pressure, which significantly reduces the likelihood of heart disease. Almonds are best eaten raw or lightly roasted, without salt and sugar. Like other nuts, it is high in calories, so it is best to eat it in limited quantities.
Tofu
Tofu is an excellent source of protein for those who do not eat animal products. It contains many heart-healthy substances such as magnesium, potassium, niacin and folic acid. Soy cheese can be added to salads, noodles, soups, roasts and many Asian dishes.
Brown rice
Brown rice is an ideal side dish for those who monitor heart health: it contains B vitamins, magnesium and fiber. In addition, it maintains a feeling of satiety for a long time and helps maintain a healthy weight, which strongly affects the state of the cardiovascular system. Brown rice cooks much longer than white, but it has a more interesting taste.
Bilberry
Blueberries are a real source of antioxidants that protect cells from the harmful effects of free radicals, which contribute to the development of many diseases, including heart disease. In winter, you can safely eat frozen blueberries, because it almost does not lose its useful properties after exposure to subzero temperatures.
Source : Ukrgate
