Because of these 7 myths about food, people lose their productivity. Belief in certain myths about food contributes to the loss of productivity in humans.
It is no secret that nutrition affects the ability to concentrate and solve problems. Unfortunately, there are a huge number of mistakes on these issues. Nutritionists explain that you can eat to get better results. They refute the myths about the diet that affects your productivity,
Ukraine , Ukraingate , 21 , January , 2022 | Health
Coffee recharges energy for the whole day
The drink is invigorating, but it has a huge drawback. Coffee is rich in acids that increase inflammation and can deprive you of minerals that are necessary for mental and physical work. They can be filled if you eat dark leafy greens – spinach, watercress, cabbage.
Excessive caffeine use in some people increases anxiety. This reduces concentration and productivity. Replace the second cup with plenty of water. Dehydration can lead to a drop in productivity.
Carbohydrates are harmful to health, cause fatigue
The point is that these substances are a source of energy for cells. It is important to choose them correctly. There are processed carbohydrates that have no nutritional value – white bread, rice. They give energy for a short time, and then fatigue comes. There are useful carbohydrates that are rich in fiber, antioxidants, vitamins and minerals – these are berries, fruits and legumes.
For the optimal amount of energy you need to eat often
This diet causes constant fluctuations in blood sugar, which reduces attention and productivity. There should be 3-4 hours between meals. The energy level will be stable when there is enough protein and useful fats in the diet.
If the load is heavy, food can be replaced with supplements
This is a mistake. Food contains a wide range of vitamins, minerals, antioxidants, phytocomponents that are good for health. Additives contain some substances.
Organic food is good
In fact, this only means that the products do not contain pesticides, herbicides or artificial ingredients. For example, organic cane or coconut sugar does not benefit.
You need to have a cup of coffee in the afternoon
Decreasing energy levels at this time is a natural process. To increase productivity, it is better to prepare a snack rich in fiber, protein and healthy fats. Coffee in the afternoon can lead to sleep disorders.
All calories are the same
Such a statement has little to do with performance. In the first place is the question of metabolism. If the body absorbs fats and proteins better, then a diet high in carbohydrates, the calories you consume will not effectively restore and nourish your body.
Many people limit themselves in food for fear of gaining weight. Hunger causes water retention, accumulation of fat, indigestion and sleep. All this affects productivity.
Source : Ukrgate
