These few signs indicate that a person has insomnia. Insomnia can be detected by several signs.
Many people have nights when they have trouble sleeping, but in some cases these problems can be permanent, threatening the health of body and mind.
Ukraine , Ukraingate , 22 , January , 2022 | Medicine
Everyone needs a different amount of sleep. According to the UK Health Service (NHS), how we sleep and how much sleep we physically need changes as we get older. On average, adults need from 7 to 9 hours of sleep, children – from 9 to 13 hours, babies and infants – from 12 to 17 hours of sleep daily.
When it comes to sleep problems in the form of insomnia, it means that a person regularly has difficulty falling asleep (does not fall asleep for 30 minutes after going to bed), and wakes up at night and lies without sleep, or wakes up too early in the morning. Later in the day, she may find it difficult to concentrate, concentrate, she experiences bouts of fatigue, drowsiness, decreased productivity.
“Some people fall asleep easier and sleep well under any circumstances. Some people need more time to fall asleep, or they begin to experience sleep problems under certain life circumstances,” said NHS experts.
Experts listed the characteristic signs of insomnia:
Heavy, prolonged falling asleep.
Waking up several times a night.
Lack of sleep at night.
Waking up too early with the inability to fall asleep again.
Feeling tired after waking up.
Inability to take a nap during the day, even if you feel tired.
Irritability during the day.
Decreased energy, tone, poor concentration.
Experts note that insomnia often develops as a result of circadian rhythms, natural periods of activity and rest of the body in accordance with natural daylight and darkness. This disorder is facilitated by the habits of modern people, including the abuse of caffeine and alcohol, the constant use of electronic devices, being in the information flow, late evening activity. With the problem of insomnia, be sure to consult a specialist, because otherwise it will affect the quality of life.
Source : Ukrgate
