Why bread can be considered good for human health. Bread has many nutrients.
For many people, bread is one of the staple foods. It is believed that the refusal of bread is good for health, but this product has many valuable properties for the body .
Ukraine , Ukraingate , 22 , January , 2022 | Health
Cellulose
Different bakery products contain different amounts of fiber, usually at least 1 g per serving. It provides satiety, controls sugar levels. Insoluble fiber in bread is very useful.
Prebiotics
Fiber has another useful property – it acts as a prebiotic. There are beneficial bacteria in our body – probiotics, and prebiotics help them maintain a healthy balance in the intestines, that is, just feed them.
White
It is necessary to monitor the adequate amount of protein in the diet. It is not so much in bread, but it contains a low amount of fat. Protein reduces appetite, increases muscle mass and maintains bone health.
Trace elements
Iron in bread helps produce certain hormones and saturates muscles with oxygen, thiamine converts nutrients into energy, riboflavin helps cells function and produce energy, niacin provides energy from food, and calcium strengthens bones and teeth.
Folic acid
Folic acid is sometimes added to bread. It promotes cell division, promotes erythrocyte maturation, stimulates other metabolic processes, repairs and synthesizes DNA.
Body nutrition
Not all carbohydrates are harmful. They contain three components – starch, fiber and sugar, which are divided into simple and complex. Starch and fiber are complex carbohydrates that provide us with energy.
Jury
Bread usually does not contain trans and saturated fats, which are considered harmful to health. Eating fats raises cholesterol levels, which means the risk of developing cardiovascular disease.
Cancer
Researchers at the American Institute of Cancer Research have found evidence that whole grains and fiber foods reduce the risk of gastrointestinal tumors.
Source : Ukrgate
