These few habits are good substitutes for morning coffee. You can easily wake up in the morning without the help of caffeine.
There are days when even after a good eight hours of sleep it is very difficult to leave a warm bed – especially when it comes to the cold season, and outside the window snow and clouds (we know, it sounds depressing). The only salvation, it would seem, is coffee, which helps to wake up and tune in to a productive day. And in general, a cup of fragrant espresso or cappuccino – a nice way to start the morning. But, as you know, caffeine abuse can turn into addiction and other unpleasant consequences for the body. We tell you what else will help to cheer up and make your morning more pleasant .
Ukraine , Ukraingate , 23 , January , 2022 | Health
Do not overeat at night
Food and most drinks stimulate energy production, which means that they can disrupt your sleep. In addition, the body’s work slows down in the evening, and it may not have time to digest food before you go to bed. And heaviness in the stomach is not the most pleasant way to start the morning.
Give up gadgets at bedtime
The light from the screens of phones and laptops blocks the production of melatonin – a hormone that sends signals to the brain about the onset of night time and prepares the body for sleep. Therefore, experts advise not to use electronic devices two hours before bedtime.
Take a warm shower or bath before bed
This evening ritual will calm your nervous system, cause drowsiness and prepare the body for sleep.
Try to go to bed and wake up at the same time
In this way, your body gets used to sleep, and over time, your biological clock is synchronized with the alarm clock.
Replace the annoying sound of an alarm clock with a pleasant meditative melody or sounds of nature
Then your morning will start with a pleasant note, and your nerves will be safe.
Put a glass of water with lemon and drink on an empty stomach
Water activates the metabolism and helps the body wake up.
Make the bed
It has been proven that this seemingly insignificant habit promotes the development of self-discipline and inspires a sense of accomplishment, which sets you up for a productive day and inspires new achievements.
Wake up your body
Morning jogging, stretching, yoga, meditation, a cold shower or breathing practice – any of these habits is as invigorating as coffee, so choose what you like.
Don’t miss breakfast
It is not for nothing that breakfast is considered to be the main meal of the day. It allows the body to wake up instantly and restore lost energy reserves during the night, and replenishes blood glucose levels after sleep. Not to mention that a delicious breakfast is something you really want to wake up for.
Source : Ukrgate
