Products that can keep the brain toned and slow down the aging process. Food for the mind.
A balanced diet is very important for the proper functioning of many organs and systems of our body, including the brain. To keep the brain toned and slow down the aging process, you should add to your diet foods that help reduce inflammation and improve the blood vessels that supply the brain with oxygen. Here are some of them .
Ukraine , Ukraingate , 24 , January , 2022 | Medicine
Olive oil
The antioxidants contained in the first cold-pressed olive oil protect brain cells from the negative effects of free radicals, thereby helping to improve cognitive abilities and prevent the development of neurodegenerative diseases. Experts recommend regular consumption of olive oil to those who are often subjected to severe mental and psychological stress, as it reduces the harmful effects of stress.
Spices
Spices such as turmeric, cinnamon, black pepper, ginger and rosemary contain many useful substances for the brain that prevent age-related deterioration of mental abilities – memory, attention, ability to learn and so on.
Fatty fish
The high content of omega-3 fatty acids makes fish an excellent product for improving the health of the brain and nervous system. Fatty acids are needed to form and strengthen the myelin sheath, which in turn is important for protecting nerve cells from damage caused by inflammation, infections, medications, alcohol, and so on. Fatty fish include salmon, mackerel, anchovies, herring, chub, sockeye.
Nuts and seeds
Nuts and seeds are rich in omega-3 fatty acids, vitamin E and magnesium, but, unlike fish, they are more suitable for those who do not eat animal products. Seeds and nuts are good for relieving mental and nervous stress, protect cells from free radical damage and reduce the risk of dementia, Alzheimer’s disease and Parkinson’s disease.
Dark chocolate
Quality dark chocolate, containing at least 70% cocoa, is very rich in flavonols, which have anti-inflammatory and antioxidant properties. These nutrients lower blood pressure and improve blood flow, which helps supply the brain and nerve cells with plenty of oxygen.
Green
Leafy vegetables (spinach, arugula, Chinese cabbage) and greens (fennel, parsley, etc.) are rich sources of magnesium, vitamins C, E and B. All these substances are necessary for the proper functioning of the brain and nervous system, but especially important vitamins In, because they slow down the age-related deterioration of mental abilities and prevent the development of depression and anxiety.
Source : Ukrgate
