What are the benefits and harms of lemons for human health. Lemons are not always good for human health.
Like other citrus fruits, vitamin C-rich lemons are good for the immune system. But not everyone will be able to eat them separately just as a fruit, because lemons have a bright sour taste .
Ukraine , Ukraingate , 24 , January , 2022 | Health
Vitamin C is essential for health, its deficiency leads to serious problems. Centuries ago, sailors were convinced that the supply of lemons can prevent scurvy. Lemons are an excellent source of flavonoids – antioxidants that help remove free radicals from the body. They reduce the risk of stroke, as observations show.
Japanese women who actively consumed lemons had lower blood pressure. It is still unknown which component in lemons reduced these rates. In addition, these Japanese women also actively walked during the observation period. Lemons prevent cancer due to the antioxidant effects of vitamin C, protect against asthma, help absorb iron and promote weight loss.
But eating lemons is not just about benefits. They have a high acid content, so the absorption of lemons is dangerous for tooth enamel. If you have mouth ulcers, lemon can cause a burning sensation. Lemons are also not shown to victims of gastroesophageal reflux disease. If you suffer from heartburn, try to eat lemons as rarely as possible.
Source : Ukrgate
