What are the benefits for human health of winter. Winter is quite good for human health.
Winter is not just the fear of catching a cold or getting injured while skating. It turns out that the most refreshing time of the year brings a lot of benefits to our health (and we do not suspect),
Ukraine , Ukraingate , 24 , January , 2022 | Health
The air is no worse than the sea breeze
Who said that it is useful to breathe only sea air? Breathing frost, according to scientists, is not worse.
Scientists have proved that it contains 30% more oxygen than in summer, and frost cleans the air from dust and harmful particles.
Slimness
It’s not just about physical activity, which can be done in winter. Actually, the cold for the body works as a kind of fat stove. After all, to warm up, he needs energy, and he takes it from our fat reserves. Jogging in the park in winter will be much more effective for the figure than in summer. Studies have shown that 15 minutes in the cold can be compared to an hour of training in the heat. But you don’t have to try too hard. Activity at temperatures from -15 is very dangerous – you can get a lung burn.
Beauty and youth
You know how beautiful blush appears after a winter walk. The cold improves blood circulation, speeds up metabolism, the body releases the hormone of happiness serotonin and endorphins – all this has the best effect on the skin (just do not forget to add moisture to it).
By the way, men produce more sex hormones in winter, so they become more attentive to female beauty and blush.
Pain relief
If you are active in sports in winter, the cold can be a kind of painkiller for muscles and joints. To do this, we immediately hurry to attach an ice pack after injuries. And such a procedure as cryotherapy is also based on this property of cold. You do not need to lie in the snow, but a light walk will maintain muscle tone or relieve headaches.
Strengthening immunity
It turns out that in the cold season, our immune system is more active, which increases the ability to resist infections. But there are some infections (flu and SARS) from which it is still better to protect yourself.
Healthy sleep
You will also probably agree that when the sun hits the eyes in the summer morning and a few hours before getting up, it is difficult to sleep normally. And your body will say the same. Our circadian rhythms work best when they harmonize with the lighting. In the evening they need darkness (and coolness too) so that you can sleep better and sleep better all night. Agree, waking up in the dark when the sun rises later is harder, but that’s another story that can be corrected.
Rest
White is the best sedative. He is able to remove aggression. We understand that the winter in the city is not too white, but rather “dirty gray”. What prevents you from going out of town on the weekends and taking soothing sessions there?
Brain activity
The cold is invigorating – that’s a fact. It has been scientifically proven that people who are in a cooler room perform their tasks better than those who sit in a warm place. Therefore, during the lunch break you can take a walk on the winter street, and if the work is not done, open the window and at least just run fresh frosty air.
Improving relationships
British scientists have found that the cold helps to strengthen relationships with family – because we often stay home all together and, it turns out, at this time of year we seek to establish or reconnect with important people. In turn, a favorable home environment has a positive effect on mental health.
No allergies
Many allergy sufferers can breathe easy at this time – in every sense. No pollen, no grass, no flowers. However, it is on the street, but the premises must be monitored closely – heat and humidity are a favorable environment for the reproduction of mold and mites – be sure to regularly ventilate the room.
Winters are wild
In addition to the real properties, winter is a time of year that has its own, special, magical atmosphere, which best affects our mental state. And it doesn’t matter if you are a child or an adult, every time you wait for miracles. It’s the calm of the white color around, and the beauty of nature, and the peaceful squeak of snow (and it absorbs sounds, so the noise of the city and cars does not seem so annoying).
The most useful temperature
During severe frosts it is better to wait with walks.
The temperature up to -12-15 degrees has a positive effect on health in windless weather.
In order for winter to be beneficial, not harmful, pay special attention to your health if you have risks:
exacerbation of chronic diseases;
heart disease;
beriberi.
And be sure to watch for hypothermia, as well as frostbite.
Source : Ukrgate
