How rosemary can affect human health. Rosemary has many useful properties.
The strong mint aroma of rosemary is instantly recognizable by chefs and home cooks around the world. Rosemary, a Mediterranean herb with needle leaves, is commonly used in soups, meat dishes and spreads. But before rosemary became one of the most widely used herbs on the planet, it was used in traditional and folk medicine. Rosemary is a source of antioxidants that allow it to provide a wide range of benefits, from reducing inflammation to protection against various diseases,
Ukraine , Ukraingate , 25 , January , 2022 | Health
Rosemary is rich in antioxidants such as carnosic acid, carnosol and rosemary acid. Antioxidants neutralize unstable molecules called free radicals. In the presence of high levels, free radicals can cause oxidative stress, which is associated with a number of chronic diseases, including diabetes, heart disease and some cancers.
Antioxidants contained in rosemary are also able to prevent lipid peroxidation. This process involves the degradation of lipids within cells, which can lead to cell damage and eventually death.
Recent studies have shed light on the antibacterial and antifungal properties of rosemary. These properties make this useful herb an effective food preservative in addition to being a flavoring.
In addition to protection against oxidative stress, rosemary also has the following health benefits:
Improves digestion
In Europe, rosemary is often used to treat stomach upsets.
Improves memory and concentration
According to a 2012 study, the aroma of rosemary can help improve your concentration, productivity, speed of thinking, accuracy and mood.
Maintains good eyesight
Carnosic acid, a key component of rosemary, helps maintain healthy eye function.
Source : Ukrgate
