What vegetables and greens should be eaten in January and February to promote good health. Food by season.
Winter has long come into its own, but that doesn’t mean we should limit ourselves to vitamins and minerals. In January and February, you can find vegetables and greens on sale, which are enough to cook delicious meals and maintain immunity. Experts tell how to use these products to diversify the diet,
Ukraine , Ukraingate , 26 , January , 2022 | Health.
A popular product of the winter months is cabbage in different types: white cabbage, red cabbage, Brussels sprouts and cauliflower. It is easy to prepare, combine, and it is very useful: all these species contain B vitamins, a lot of vitamin C (67 to 133 percent of the daily norm), K and other biologically active substances (silicon, potassium, manganese and magnesium).
Sauerkraut, which is popular in our country, has a valuable property: thanks to lactic acid bacteria, it improves the intestinal microflora.
When planning a winter diet can not do without hearty potatoes, but it can be replaced with Jerusalem artichokes or parsnips. Do not forget about other popular roots: carrots, beets, turnips, celery and chicory.
Of course, no housewife will leave aside the onion, which is rich in essential oils that give it bactericidal properties. Leek is also available, which is useful for indigestion, high blood pressure, arthritis and gout.
There are many simple recipes for leeks that you can try. For example, it is very tasty in stew with sour cream, hard cheese and spices.
January and February – it’s time to get the preparations: pickles and tomatoes, zucchini, eggplant, sweet peppers and garlic. It is very good if, in addition to vegetables, frozen greens are harvested: dill, parsley, basil, celery, cilantro, spinach and sorrel, although now much of this list can be found in the store almost all year round. So we will not be without vitamins and minerals in winter. The main thing is to plan your diet properly and eat a variety of foods.
Source : Ukrgate
