These few products are suitable for those who do not have enough time for full cooking. Some healthy foods do not require long cooking.
We know this story well: in the morning there is no time for breakfast, in the afternoon you have a snack in the nearest cafe with what you managed to grab, and in the evening you have no strength for proper food – as a result you order sushi, pizza or get a package of frozen cutlets. There is neither strength nor time left for a healthy diet. But there is a way out – take into account the list of healthy products that we have compiled. They do not need or almost do not need to cook .
Ukraine , Ukraingate , 26 , January , 2022 | Kitchen
Bread
Another surprise! Bread can be good, and it should be in your diet. The main thing is to choose the right product. Say “no” to white flour pastries, sweet buns and all kinds of cupcakes. Pay attention to whole grain bread with seeds and other useful additives. These are fiber, complex carbohydrates that will provide you with energy for a long time. Not sure you will eat a loaf fast? Some bread can be frozen.
Cheese
Cheese is a source of calcium, protein and vitamin D. It is better not to choose cheeses with mold and Camembert, although we know that such products are very tasty, and hard varieties – Parmesan, cheddar and the like.
The danger of cheese is that most varieties contain a lot of fat, so excessive consumption can affect your figure. Those who are watching their weight, it is better to pay attention to cheeses with low fat content. Excess product, if they suddenly appear, can also be stored in the freezer.
Yogurt without additives
Although this product cannot be considered perfectly healthy, it should be considered as a snack. In one jar there is a good portion of protein, calcium, healthy fats (do not choose low-fat yogurt). Yogurt can be taken as a snack or eaten for breakfast. In addition, yogurt is suitable as a dressing for salads.
Frozen berries
Buy a package of frozen berries to your liking. They will complement any other food (porridge, yogurt, salad), an option for a stand-alone dessert and a delicious snack. Frozen berries are stored for a long time and do not spoil as quickly as fresh fruit. In addition, they are often cheaper than fresh options.
An added bonus – berries (both fresh and frozen) contain many antioxidants that are extremely good for health.
Tomato sauce
A jar of sauce can be a real lifesaver when there is almost nothing to eat at home. The sauce will decorate any or almost any side dish. The main rule – choose a product without added sugar. A nice bonus: tomatoes contain a lot of lycopene, which has anti-cancer properties.
Tuna in a jar
It is a source of protein and at the same time a source of useful omega-3 polyunsaturated acids. The tuna is ready, and all you need to do is open this jar. Be careful – tuna without oil will benefit you the most.
Frozen vegetables
It will take you no more than 5 minutes to prepare frozen vegetable mixes, and the benefits will be even greater. Choose the ones that contain vegetables that you like. As a result, you always have a quick side dish, and with it a portion of vitamins and fiber.
Macaroni
Yes, another seemingly harmful, but actually quite useful product. The right pasta – those made from durum wheat or prepared with the addition of vegetables – try lentils or peas.
Carrots
It is cheap and available all year round. It does not need to be cooked, and it is immediately ready to eat. Each carrot contains fiber and vitamins. Carrots are stored for a very long time, the most important thing is to protect it from excessive moisture.
Bananas
Inexpensive and well preserved. Use bananas to add to porridge or yogurt, make smoothies with them or use for making popsicles. Banana will provide you with the necessary amount of potassium.
Nuts
Nuts are good for the skin and brain fats, so you should keep a bag of nuts at home. This is a simple snack, as well as an additive for salads, cereals and main dishes. Nutritionists recommend storing nuts in the refrigerator to prevent fatty acids from oxidizing.
Eggs
Eggs are a source of easily digestible protein. Eggs are quick and easy to prepare and can be stored for about a month. The harm of eggs has long been denied. Now they are advised to eat to get the right amount of protein (and you will not feel hungry for a long time), as well as to protect your heart and blood vessels.
Potato
Potatoes are stored in a dark and cool place for about 2-3 months, so you can buy it and keep it at home in case there is nothing else.
Potatoes have long been considered dangerous for the figure – it contains fiber, which is useful for digestion, as well as carbohydrates that will provide you with a feeling of satiety for a long time. You do not want to waste time and peel the potatoes – bake it in the oven or even in the microwave right in the skin. Then it will retain the greatest amount of vitamins.
Source : Ukrgate