Top 9 essential oils with which you can get rid of extra pounds. You can lose weight with the help of essential oils.
Losing weight forces girls to go to a variety of (and sometimes not the most pleasant) activities – from strict diets to plastic surgery. But not everyone knows that, in addition to the classic ways, you can lose weight with aromatherapy. Which oils can be counted on in the first place – we tell below,
Ukraine , Ukraingate , 26 , January , 2022 | Health
How to choose an essential oil?
Each essential oil has its own beneficial properties, affecting certain areas of the brain. Aromatherapy is especially effective in the presence of anxiety and hormone imbalance.
Grapefruit essential oil
It is used as a tonic to lift the mood. This citrus oil activates metabolic processes and reduces fat deposits in the abdomen. Grapefruit essential oil will help restore water-lipid metabolism, improve digestion and strengthen the immune system.
Lemon essential oil
Contains a limonene component that stimulates the process of fat breakdown. This powerful energy booster will help cope with apathy, fatigue and tiredness. In addition, lemon oil is able to increase the concentration of oxygen in brain tissues due to norepinephrine. You will think better and increase the efficiency of muscles during exercise.
Peppermint essential oil
Essential oil based on peppermint extract will improve digestion, increase physical activity and reduce appetite. Mint has long been used in the presence of problems with the gastrointestinal tract: it removes bloating, relieves colic, helps the outflow of bile. In addition, the essential oil based on this component helps to cope with stress, improve attention and memory.
Bergamot essential oil
It will help to create an unstable emotional background, which often leads to overeating. Bergamot is effective in combating the “eating” of stress and anxiety: it improves mood and provides energy, food ceases to be the only source of pleasure.
Cinnamon essential oil
Regulates blood sugar and normalizes insulin levels by converting glucose into energy (not fat). In addition, cinnamon helps fight inflammation.
Orange essential oil
Helps in the presence of insomnia and depression. It balances the emotional background, preventing nervous overeating, as well as increases the overall tone of the body.
Juniper essential oil
Has a lymphatic drainage effect, serves as an anti-edematous and anti-cellulite agent.
Ginger essential oil
Another remedy for cellulite is ginger oil. It perfectly tightens the skin and restores its tone.
Lavender essential oil
Has antiseptic properties, soothes the skin and starts regenerating processes.
How to use essential oil?
Usually, a mixture of several essential oils is used in aromatherapy. A safe way is to inhale the compositions. Apply clean oils to the skin carefully, only as part of the base oil, having previously tested on a small area of the body (if after 24 hours there is no allergy or irritation, you can apply the oil on the skin).
Take inside
Some oils are taken orally, but you can not prescribe this treatment yourself – only with the permission of an aromatherapist.
It is worth remembering that citrus oils respond to sunlight, so you should avoid being under the aggressive sun.
Inhale
The easiest way is to inhale the essential oil from the bottle for 5 minutes.
Use an aroma lamp
The lamp will fill all the rooms with the aroma of essential oils. The minimum volume of the bowl contains 25 ml of oil, the distance from the flame to the lamp should be at least 7 cm. In addition, such lamps are a bright element of decor. You need to inhale the aroma for 10-15 minutes.
Wear an aromaculon around your neck – a small hollow pendant
A few drops of oil drip into the pendant, which unobtrusively surrounds you during the day.
Take a bath with essential oil
To do this, you will need a base (you can use milk, any oil) and the actual essential oils (no more than 10 drops). You can mix grapefruit, orange and lavender, or mint, ginger and juniper. Add essential oils only after filling the bath (it is best to keep the temperature at 38 degrees) so that volatile substances do not have time to evaporate. Take a bath for no longer than 15 minutes.
Source : Ukrgate
