These few vegetables contain the most sugar. Some vegetables contain too much sugar.
Vegetables are the most useful products that nature could create. They are rich in a variety of nutrients, vitamins, minerals and antioxidants. But still some of them are less useful than others, mostly because of the sugar content. Below you will find a list of 5 vegetables with the highest sugar content .
Ukraine , Ukraingate , 26 , January , 2022 | Health
Carrots
Despite the fact that carrots are not very high in calories (31 kcal per average fruit), all these calories come from the sugar it contains. We do not offer to give up carrots at all, but it is a source of iron, calcium, potassium, beta-carotene and vitamin A. Just remember how much sugar it contains when you decide to eat a whole plate of carrot salad.
Corn
Corn is also a very useful vegetable that contains many useful elements such as phosphorus, calcium, potassium, magnesium, iron and vitamins A, B and E. In addition, corn is a very starchy and sweet vegetable containing almost 100 kcal and 7 g sugar per 100 g. Carefully monitor the amount when consuming it.
Beet
Another extremely useful vegetable, the dishes of which can now be found in any cafe “healthy eating”. The source of vitamins and trace elements, among other things, contains about 9 g of sugar per 100 g of product. Again, no one asks you to give up beets, because it brings a lot of benefits, just watch the number.
Potato
Baked, boiled, in the form of puree and casserole and forbidden french fries – we all love potatoes. Due to the high starch content, potatoes quickly raise blood sugar levels. In addition, vegetables are very high in calories, so minimize their consumption.
Onion
Unexpectedly, but it’s true. Even if we are accustomed to thinking that the only downside of onions – its specific smell and taste, and the benefits – undeniable, this is not true. Bitter vegetable is among the record holders in sugar content (almost 6 g per 100 g), although it also has many useful properties. So if you do not like onions, you can safely give it up, your blood sugar just thanks you.
Source : Ukrgate
