These few foods can cause bloating. Some foods provoke flatulence.
Do you remember this unpleasant feeling in your stomach as if you had just eaten a balloon? And your favorite dress immediately sits somehow wrong, as if you ate a whole elephant with this spoonful of ice cream. No, you have not lost weight, just in the next few hours in your stomach will be a “nuclear war”, which could have been avoided by knowing which products or their combinations cause bloating .
Ukraine , Ukraingate , 27 , January , 2022 | Health
Abdominal bloating is not only an unpleasant phenomenon, but also extremely unaesthetic. It occurs due to the formation of gases in the intestine, which literally burst our stomachs, like hundreds of balloons. The reason is usually the use of a number of products that are poorly absorbed by our body or make an “explosive” combination with each other. Often the feeling of fullness occurs due to too rapid absorption of food, which causes air in the stomach.
To avoid such feelings, it is necessary to monitor not only the speed of eating, but also what you are sending to your mouth. We have collected some of the most striking examples of products that are better to give up if you are in a tight dress, on a date or just do not want to feel stomach discomfort.
White bread, buns
It is better to exclude pastries from wheat flour from your diet. Made from refined and completely processed grain, it does not bring any special, irreplaceable benefits either for health or for the figure. In addition, the classic recipe involves the content of sugar and yeast in bread. These products promote gas formation. When choosing bread, pay attention to the fact that it is prepared without the use of yeast (most often, of course, it will be black or gray) or whole grain. Both varieties are the most useful alternative to soft white buns.
Sparkling water
Drinks that are enriched with carbon dioxide, lead to a temporary increase in the volume of the stomach due to the accumulation of gases in the drink. The bloating will last from one to three and will be accompanied by heaviness and discomfort. In addition, most carbonated water is a sweet drink that contains an incredible amount of sugar, which, unfortunately, will not leave your body in a few hours, but will remain in it, hiding in fat depots.
Deep fryer products
Industrial chips, french fries and other fast food – food is unhealthy and, frankly, harmful. Heaviness, bloating, abdominal discomfort will be guaranteed in any case. Such products contain large amounts of sugar, salt, spices, various preservatives and other chemical additives that do not improve our health. In addition, fast food is rich in trans fats, which can cause inflammation in the stomach.
Cheese or yogurt with jam
Despite the fact that this is one of the most popular breakfast options, you should not combine sweet toppings and protein foods. This mixture is extremely difficult to digest: proteins are broken down for a long time and with a squeak, and the jam in the meantime begins to ferment. What happens next, I think you’ve guessed.
Ice
Favorite delicacy is quite insidious. In addition to being a real sugar bomb, it also causes bloating, as it requires special conditions for digestion. Extremely cold products, and even those containing lactose, are not so easy to digest in our stomach. Keep this in mind when ordering a couple of balls of this delicacy at a restaurant.
Grape
Sweet and tasty grapes, unfortunately, are a difficult product to digest. It causes increased flatulence in the stomach and always provokes bloating. Apples and peaches are among the same fruits that are better not to eat in responsible situations. The fact is that fruits that are rich in fructose (write there also pears and melons, grapes), require a lot of energy from the body to digest and certain enzymes, with which many people have problems. Grape skins are also difficult to digest. This causes bloating.
Processed meat
This category includes all industrial meat products that have been prepared without your participation: canned food, sausages, store cutlets – that is, any semi-finished products. Nutritionists and doctors recommend completely eliminating such foods from the diet, because those, in addition to numerous “chemistry”, contain harmful fats that cause obesity and heart disease, as well as contribute to inflammatory processes in the stomach. Returning to our main topic, sausages and frankfurters contain large amounts of sodium, which in excess leads to fluid retention in the body and as a result – to edema. For you, this means having a feeling of heaviness in the abdomen and its temporary increase in size.
Source : Ukrgate
