Top 7 products that speed up calorie burning. You can also burn calories with certain foods.
Weight loss is a complex process. It is necessary to overcome hunger and cravings for food. Failure often leads to frustration in the goals. Some foods can not only benefit the body, but also burn extra calories .
Ukrainr , Ukraingate , 29 , January , 2022 | Health
Coffee
The drink is recommended for use before sports. Two cups of coffee half an hour before training increase endurance by 20%. In addition, the level of adrenaline increases, which speeds up metabolism. The number of calories that the body burns during the day increases.
Eggs
They are a concentrated natural source of natural cholesterol. Eggs are rich in vitamins B, A, E, which help digestion. They have minerals and a special component – choline, which helps burn fat.
Fatty fish
Mackerel, herring, salmon and sardines are rich in omega-3s. These substances increase the rate at which the body uses its own fat stores to produce energy. As a result, more calories are burned.
Chili pepper
Spicy spice reduces appetite and speeds up metabolic processes. This is facilitated by the chemical capsaicin in its composition. Pepper raises body temperature, increases the amount of energy burned, reduces sugar and cholesterol.
Green tea
The drink contains caffeine and antioxidants that speed up metabolism. It contains catechins, which prevent the body from absorbing fat.
Greek yogurt
Dairy product is rich in protein, which helps maintain muscle mass. It is better to use fatty yogurt. It has less sugar and flavorings. Introduction of the product in the diet normalizes digestion, promotes slow, stable weight loss.
Olive oil
It is an excellent source of healthy fats with powerful antioxidants. The product improves the health of the brain and heart, makes the skin radiant, increases daily calorie burning.
Source : Ukrgate
