Secrets of a good bedroom to forget about insomnia forever. 5 ways to get a good night’s sleep.
Sleep problems occur for a variety of reasons, including improperly organized sleeping space. It is necessary to prepare your room with special care so as not to suffer from insomnia .
Ukraine , Ukraingate , 31 , January , 2022 | Health
Thick curtains on the windows
During sleep, a person should be in complete darkness.
When the eyes see the darkness, the pineal gland begins to produce a sleep hormone – melatonin – and hence the urge to drowsiness is felt more strongly.
To do this, pick up thick curtains in the bedroom and close the windows, even if the street is light.
If you decide to decorate the window with roller blinds or hang blinds, it is also better to choose opaque. A canopy will also help to increase the darkness of the bed.
Minimum of extra items
There should be nothing extra in the room where you sleep. If possible, remove all unnecessary interior items, things, desktop and TV, the light of which will promote the production of sleep hormones.
Furnished bedroom causes anxiety and discomfort, preventing the body from preparing for sleep.
If it is not possible to minimize unnecessary items, divide the room into functional zones. The bed can be separated by an interior partition or rack.
Calm shades
It’s no secret that the color of the interior directly affects the mood, well-being and performance. When it comes to sleeping space, due to incorrectly chosen shades, insomnia appears and health deteriorates.
Therefore, to decorate this room, it is desirable to use muted combinations of blue, green, yellow or silver shades. This is due to the relaxing effect on the psyche.
If bright colors stimulate attention, then calm tones, on the contrary, adjust to rest.
Good mattress and pillow
It is important to make sure that the bed is as comfortable as possible. Choose a comfortable pillow and mattress.
If these bedroom accessories are of poor quality, they will cause discomfort and insomnia.
The pillow should correspond to the position in which you often sleep. Pay attention to ergonomic, comfortable shapes. They are suitable for those who prefer to lie on their side. Those who like to sleep on their backs are better to choose hard pillows. In turn, fans of sleeping on their stomachs should buy flat pillows.
Silence
If you wake up from the sounds and can’t fall asleep again, you need to address this issue. It is better to spend time and money once than to suffer from constant awakenings.
Modern double-glazed windows provide reliable protection against noise from the street. If the sounds inside the apartment or house interfere, you can install a solid door in the room.
The floor should be carpeted with a soft structure to minimize the spread of noise.
Source : Ukrgate
