How Chili Peppers Help Protect Yourself From Diabetes And Heart Disease Diabetes and heart disease can be prevented with chili peppers.
The use of chili peppers improves the body’s defenses against diabetes and heart disease, researchers say,
Ukraine , Ulraingate , 1 , February , 2022 | Medicine
Scientists have called chili peppers a “small product” that has the ability to reduce the risk of diabetes and heart disease. The conclusion that “spicy red food can prevent these two potentially deadly diseases” was made by a research team led by Dr. Kieran Ahuja.
Experts explain the health effects of this type of pepper by the content of the active ingredients capsaicin and dihydrocapsaicin.
Protection against heart disease
When it comes to heart disease, capsaicin and dihydrocapsaicin in chili peppers can reduce the formation of fat deposits on the walls of arteries, thereby preventing the formation of blood clots, experts say. They remind that fat deposits and blood clots are key factors in a person’s susceptibility to cardiovascular disease.
“Chili peppers can reduce the oxidation of ‘bad’ cholesterol by reducing plaque formation in the arteries,” the researchers said.
Their conclusion echoes the data of the study, the results of which were published in the Journal of the American College of Cardiology. According to these data, eating chili peppers at least four times a week reduces the risk of death from coronary heart disease by 44%.
Protection against diabetes
This type of pepper also helps protect against diabetes (particularly type 2 diabetes). One of the main problems associated with type 2 diabetes is high blood sugar – the result of the fact that insulin produced by the pancreas can not work properly or insufficiently.
Studies have shown that eating foods containing chili peppers correlates with lower blood sugar and postprandial insulin levels.
“Based on our previous research, we expect that consumption of chili peppers by people with impaired glucose tolerance and type 2 diabetes will significantly improve postprandial blood glucose, insulin and other risk factors for diabetes and heart disease,” said the project manager. , Dr. Ahuja.
Source : Ukrgate