These 8 bad habits in a certain amount can benefit people. If you do not abuse some habits, they can be useful.
Some habits can be useful if you follow the rules. Now we will tell you which ones .
Ukraine , Ukraingate , 1 , February , 2022 | Health
Drinking coffee
Drinking too much coffee is bad for your health, but a small amount of it has benefits. Caffeine increases endurance training and reduces the risk of kidney and gallbladder stones. And Harvard researchers have found that it also reduces the risk of type 2 diabetes.
But it is important to drink no more than three cups a day. And do not replace sleep with caffeine, otherwise the damage due to lack of sleep will outweigh all its benefits.
Sit on a chair
Although it is the curse of any schoolteacher, there is a real benefit to it. According to research, sowing helps burn calories. In addition, it reduces the risk of death in people who lead a sedentary lifestyle. So if you sit a lot, do not hesitate to sit on a chair. And try to add more movement to your life.
Do not take a shower
Using soap every day, we wash off the skin’s natural fats, which keeps it smooth and moisturized. And also, according to immunologists, we deprive ourselves of beneficial bacteria that protect us from disease. So if you do not sweat during the day and do not do any dirty work, you can skip a trip to the bathroom or wash only the intimate areas.
Of course, if you do this for several days in a row, others will be uncomfortable being around you. But if sometimes you just do not have the strength to shower, it’s okay. But this does not apply to teeth, they need to be cleaned twice a day.
Get out of yourself
We are used to controlling our emotions, especially when surrounded by people. On the one hand, this is quite understandable, because no one wants to communicate with a person who is constantly shouting at others or arranging tantrums. But sometimes releasing steam is good for your health. By giving way to emotions, you reduce the negative effects of stress and anxiety.
Sunbathe
We are accustomed to hearing that without sunscreen you can not go outside at all, otherwise the risk of skin cancer will increase. But a certain amount of natural light is needed to produce vitamin D in the body. For example, British health organizations recommend spending up to 10 minutes in the midday sun without protection. The main thing is not to redden the skin and do not forget to apply SPF сіб if you continue to walk.
Do not get out of bed for a long time on the weekend
Don’t be ashamed of sleeping longer on Saturday and Sunday. After all, lack of sleep increases the risk of cardiovascular disease and obesity. But with enough sleep increases life expectancy, improves memory and reduces stress.
To succumb to temptations in food
Usually we dream about what we have decided to delete from our diet. Don’t bother and sometimes allow yourself to eat what you want. Of course, if you constantly eat fast food and sweets, you can just undermine your health. But sometimes you should allow yourself to break the rules: then you will feel happier. And it will be easier for you to follow a proper diet.
But if you have an extreme diet and you have excluded from the diet of a whole group of foods, cravings for a particular food can signal a deficiency of nutrients contained in it. In this case, it is better to consult a doctor to bring the diet to normal.
Soar in the clouds
Many people consider this a sign of laziness or a kind of procrastination, but sometimes it is useful to disconnect from reality. According to researchers, soaring in the clouds improves our ability to solve difficult problems. As long as we forget about the task and don’t seem to think about anything, the brain is looking for a solution.
Scientists noticed this while observing people in an MRI scan. When the participants of the experiment soared in the clouds, they activated the areas of the brain that are associated with solving problems. And even stronger than when working on routine tasks.
Source : Ukrgate
