What are the benefits and dangers of dried fruit. Eating dried fruit is not always good for your health.
Dried fruits are one of the most controversial products. Not only consumers, but also nutritionists still can not agree among themselves: whether this food is useful or not. Some argue that this is the healthiest option for a snack, while others are strongly against dried fruit in the diet. We will not take one of the parties in this dispute, we will just talk about the objective pros and cons of dried fruits, and whether to eat them or not – you choose,
Ukraine , Ukraingate , 2 , February , 2022 | Medicine
Advantages
Dried fruits are very nutritious
During drying, the fruit loses all its water, and most of the nutrients are retained. The caloric content of 100 g of product also increases significantly, which allows you to get enough of a small amount.
High content of nutrients
Dried fruits are a source of vitamins, minerals, macro- and microelements. Prunes and dates contain the strongest antioxidants that can slow down the aging process and generally have a positive effect on the body. They also have a large amount of vitamins A, B1, K, potassium, magnesium and fiber.
100% natural. Yes, dried fruits do have a lot of sugar, but unlike other sweets, it is not added here, but completely natural. If you really want something sweet, it is better to eat a date or a couple of prunes than a piece of cake, the composition of which can be an unpleasant surprise.
Dried fruits improve digestion
High fiber content has a positive effect on the intestines. Numerous studies have confirmed that even a minimal consumption of dried fruits a day helps to normalize digestion and get rid of problems associated with intestinal function.
Disadvantages
High in sugar and calories
As mentioned above, dried fruits are a concentrate of sugar and calories. For this reason, they should be used in extreme doses, otherwise there are many risks: from weight gain to the development of diabetes or cardiovascular disease.
Sulfite
When you find yourself at the counter with dried fruits, which one will you choose: bright and smooth or brown and wrinkled? Probably the first, and in vain. Dried fruit is also dried, and losing water, it acquires a not very appetizing appearance. Inventive producers were not confused and decided to treat the fruit with special chemical compounds containing sulfites, which give them a perfect look. Only sulfites can harm your health. Therefore, choosing dried fruits, do not focus on their bright appearance.
Mold
Compared to many other products, dried fruits can be picky about storage conditions. If the place where they lie is too wet, on the surface of the dried fruit instantly forms a barely noticeable mold. Of course, it is perfectly washed off with running water, but it’s not pleasant.
Source : Ukrgate.
