What destroys the immune system more: a cold or a tasty hamburger. Fast food disrupts the immune system no worse than viral infections.
Walking more, getting more sleep, getting more exercise is something that each of us can do for our immunity, support the body and give it more strength to fight viruses and bacteria. And yet – in every way to protect it from “false challenges” – situations in which you have to attack opponents, losing precious “combat stock”. Do you think this only happens during illness? A recent study confirmed that there is something worse .
Ukraine , Ukraingate , 2 , February , 2022 | Medicine
Cold and hamburger – the same thing?
A study from the University of Bonn, published in 2018, confirmed that when we eat lunch or eat fast food (foods high in red meat, sugar, saturated fat and low in fiber), we strike our immune system so hard as if they had been suffering from SARS for a week.
For a month, the researchers fed the experimental mice food similar in composition to that known in fast food restaurants, and found that the animals quickly developed an inflammatory response similar to that which occurs after an infectious disease. The body literally mobilized a powerful army to fight the dangerous aggressor: the number of immune cells in the blood of rodents increased many times over.
But this is not the saddest thing: further research has confirmed that the process started by the wrong diet is almost irreversible: even after the inflammatory response has decreased, genetic testing continued to detect changes in the immune system. In fact, the body’s defense system has gone into existence in a constant state of anxiety. This has a negative effect on health.
So if you need another argument for healthy eating and fast food, here it is: the more burgers and fried potatoes we eat, the less strength our body has to withstand truly serious attacks.
Source : Ukrgate
