What are the benefits or harms to human health can bring the use of cheese. Cheese can be not only good for human health.
Some people love cheese so much that they can’t live without it. But they also hate him for the fact that he can be overweight and cause heart disease,
Ukraine , Ukraingate , 2 , February , 2022 | Medicine
Cheese is an excellent source of calcium, fat and protein, it is rich in vitamins A and B12, phosphorus and riboflavin. If the cheese is made from 100% whole milk from animals that have been grazed naturally, it has the most nutrients, including omega-3 fatty acids and vitamin K2. Cheese and dairy products can protect teeth from caries.
Cheese with a high content of mold contains a small amount of conjugated linoleic acid. It prevents obesity, heart disease and reduces inflammation. Fermented dairy products such as yogurt and cheese have a positive effect on the cardiovascular system. Unfortunately, all dairy products are pasteurized in the presence of high temperatures, and this significantly reduces the level of some beneficial compounds such as “good” bacteria and enzymes.
But some people are overly sensitive to cheese. It contains lactose – a sugar that is not digested by people with lactose intolerance. Cheese is a high-calorie product. Depending on its variety, you can get about 100 kcal per 30 g. Cheese also contains casein – a protein from milk, which is dangerous for people who are allergic to it. It is high in fat, and experts suggest limiting the consumption of saturated fats. Also, fat does not contain fiber, so excessive intake of this product can provoke constipation.
source : Ukrgate
